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About Sam...

"I am a 20 year old full time 2nd year BSc Sport & Physical Education student studying at Cardiff Metropolitan University. I have a love for everything sport, pushing myself to my limit at every opportunity. I only discovered triathlon in 2015 and became a covert after completing my first race and winning my age group. I have also recently joined forces with a coaching company, taking my performance to the next level this season."

What is your biggest sporting achievement?

"If I was asked this a year ago I would have said playing hockey for the Welsh Colleges Hockey team in only my first year playing hockey, but since then I found the sport of triathlon and recently took a silver medal at the Welsh Duathlon Championships"

What is your favourite food?

"I love all food and have recently overcome my fussy eating habits. But if I had to pick one food, without a doubt it would be pizza."

What song gets you in the mood for a race?

"I don’t really have one song; my pre-race playlist starts with calming music whilst racking my bike in transition and then slowly picks up from there. The songs that get me pumped just before race start are Labrinth – Earthquake, Eminem – Loose Yourself and Not Afraid just to name a few."

What is your favourite GlycoSource Flavour?

"My favourite GlycoSource flavour is without a doubt Very Berry, but also enjoy the other flavours and will be using a mix to keep things exciting during training and racing this year."

What are your future goals?

"My goals for this season are to qualify to represent GB at the 2017 ETU Sprint Triathlon Championships in Dusseldorf. I am also aiming to finish inside the Top 10 in all 3 of the Always Aim High Adventure Series. (Slateman Sprint, Sandman Sprint & Snowdonia Sprint)."

 


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