A healthy gut is essential for overall health! It doesn’t matter how good your diet is, how often you’re exercising or how much you’re sleeping, you’re body will not function optimally unless you look after your gut. The gut is not only involved with the digestion of food, it also secretes hormones and transmits nerve signals. However, despite it being a major contributor to the functioning of the body, gut health is an issue that we often over look.
In this article our Nutritionist talks about the importance of gut health and what we can do to improve it.