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Is Lactose Intolerance Affecting Your Performance?

You can develop lactose intolerance at any time although it mainly occurs in adults. It is the inability to breakdown lactose which is a sugar found in milk and dairy products. This can cause a range of problems which will have a negative impact on performance.

In our latest Nutrition Guide, our Nutritionist Bobby talks you through how to test for lactose intolerance and how to manage the intolerance once diagnosed.

Click here to check it out, or head to our Nutrition Guides to see more advice on other areas of perforamnce nutrition.  

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