Supplementation with Leucine has become increasingly popular. Leucine is one of the 3 branched chain amino acids which need to be consumed as the body is unable to produce them. It has been found to have many potential benefits such as aiding muscle growth, fat loss and glycogen replenishment.
Leucine is most well known for its role in both maintaining muscle mass and stimulating muscle growth. It has a far greater effect on the synthesis of muscle protein than any other amino acid. It helps convert the body from a catabolic state where muscle tissue is broken down into an anabolic state where muscle is being formed. It does so by...Read More