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The Importance of Electrolytes

What are Electrolytes? Electrolytes are basically salts which are dissolved in water and have an electric charge. They are extremely important for maintaining a constant environment within the body which allows it to function optimally.

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Provides Energy During a Match: A rugby match consists of many periods of high intensity exercise. During these periods the body requires a quick source of energy to meet the demands of this high intensity.

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